Hypnotherapy for Health and Excellence

IMPROVE: Improve Sports Performance | Sleep Better

Improve Sports Performance
Any great athlete realizes that optimal sports performance is as mental as it is physical. Hypnosis can strengthen the mind body connection. When combined with mindfulness exercises athletes can achieve dramatic results, minimizing distractions and increasing focus. Cognitive behavioral techniques can help challenge self defeating self talk and beliefs. Self hypnosis practiced before a competition can help alleviate any post practice jitters or anxiety. Visualization techniques practiced while in hypnosis designed for your specific sport can help you to imprint optimal performance on an unconscious level to tap into before or during an event.

Sleep Better
Sleep deprivation has become an epidemic in our country evidenced by a steep rise in the use of sleep medications. However, often medication is a quick but temporary fix. If you lie awake with racing thoughts, worry’s and/or anxiety about loss of sleep, hypnosis may work for you. Often racing thoughts and the concern about not sleeping contribute to insomnia. The use of hypnosis can help break this pattern, helping an individual cue into slowing the breath, relaxing muscles, and slowing thoughts. The practice of self hypnosis can be a restful experience in itself, off-setting sleep deprivation. Often individuals who use my CD’s to alleviate other symptoms have and added bonus of using self hypnosis to fall asleep at night.

CONTROL: Lose Weight | Control Anxiety | Reduce Stress
STOP: Quit Smoking | Break Bad Habits | Eliminate Phobias