STOP: Quit Smoking | Break Bad Habits | Eliminate Phobias

Stop Smoking
Research has shown hypnosis can dramatically assist you in quitting smoking for good. Nicotine is addictive, however, your impulse and urge to smoke has been conditioned over a period of time in an individual and psychological way. On many levels the urge to smoke is unconscious. And you probably smoke in reaction to certain situations and stressors. Hypnosis can help you to reach this unconscious conditioning quickly and challenge it, while conditioning and strengthening a relaxation response when exposed to stress.

Break Bad Habits
Hypnosis can be very effective for other annoying habits such as nail biting or hair pulling. Methods used are very similar to those used for smoking, and are tailored to the individual problem.

Eliminate Phobias
Phobias are irrational fears of normally benign things or situations. They are typically attached to unconscious conditioning in response to some traumatic or distressing event or events that are repressed and outside of conscious memory. Panic is the result of the triggering of those unconscious physiological processes that respond so well to hypnosis. Hypnosis can help in a number of ways. Sometimes, with the guidance of a professional, individuals can gradually remembers the original event, gaining insight into their fears and challenging the irrational nature of them. In hypnosis we can have you visualize the panic causing situation in the safety of my office, while in a relaxed state. In a safe and non- threatening way this can help to extinguish the panic response.

IMPROVE: Improve Sports Performance | Sleep Better
CONTROL: Lose Weight | Control Anxiety | Reduce Stress

Home | About John | About Hypnosis | Improve | Resources | Blog | FAQs | Contact